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Muric's Mongo Peanut Butter and Jelly Sandwich Recipe

Looking for an easy Muric's mongo peanut butter and jelly sandwich recipe? Learn how to make Muric's mongo peanut butter and jelly sandwich using healthy ingredients.


Submitted by muric

Makes 1 serving



An extra big helping of peanut butter and jelly :).

Recipe Ingredients for Muric's mongo peanut butter and jelly sandwich

4 tablespoons Jif Extra Crunchy Peanut Butter
2 tablespoons Strawberry Jam
2 slices of whole wheat bread

Recipe Directions for Muric's mongo peanut butter and jelly sandwich

  1. Toast bread

  2. Spread on the peanut butter and jam/jelly

  3. enjoy!

Categories

Main Dish, Toast

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
618
Calories from Fat
309
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
555mg
23%
Potassium
141mg
4%
Total Carbohydrates
65.8g
22%
Dietary Fiber
7.8g
31%
Sugars
41.1g
Protein
21.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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