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Murciano Tuna Salad Recipe

Looking for an easy Murciano Tuna Salad recipe? Learn how to make Murciano Tuna Salad using healthy ingredients.


Submitted by lola19

Makes 3 servings



tuna salad with a little southern spanish flavor

Recipe Ingredients for Murciano Tuna Salad

2 can Tuna, Light, Canned In Water
2 large Egg, Whole
1 tbsp Garlic Aioli
1 oz Hot Mustard
2 dash Pepper, Black
3 tbsp Olives Sliced Green

Recipe Directions for Murciano Tuna Salad

mix ingredients, then add to a sandwich or crackers, etc.
Categories

Eggs, No Cook

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
228
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
336mg
14%
Potassium
304mg
9%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
32.7g
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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