Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Murat's Turkish Spinach Recipe

Looking for an easy Murat's Turkish Spinach recipe? Learn how to make Murat's Turkish Spinach using healthy ingredients.


Submitted by bakitgul

Makes 12 servings



Very nice with some plain yogurt and some freshly baked white bread!

Recipe Ingredients for Murat's Turkish Spinach

6 bunches spinach
2 onions
10 tomatoes
2.19 lbs ground beef
2 tbsp tomato paste
2 c water
1 1/2 c rice

Recipe Directions for Murat's Turkish Spinach

Fry meat and onions.Add tomatoes and let simmer a bit. Add tomato paste and water and bring to a boil.Add rice, bring back to boil and turn on low. Add pepper and salt to taste.
Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 438.9g
Amount Per Serving
Calories
306
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
199mg
8%
Potassium
1605mg
46%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.6g
22%
Sugars
4.5g
Protein
32.8g
Vitamin A 337% Vitamin C 104%
Calcium 20% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement