Mung Dal Halwa Recipe

Looking for an easy Mung Dal Halwa recipe? Learn how to make Mung Dal Halwa using healthy ingredients.


Submitted by aarathi

Makes 10 servings



Sweet Dessert Dish made from Mung beans

Recipe Ingredients for Mung Dal Halwa

100 g Mung
200 g Ghee
100 g Sugar
125 ml Water
15 g almonds
10 g Pistachios
15 g Currants

Recipe Directions for Mung Dal Halwa

  1. Soak moong dal for two hours and then grind it and keep aside. Heat ghee in a pan and put the moong dal in it.

  2. Saute on low flame till it turns golden brown and leaves a distinct aroma. Remove from the flame and set aside.

  3. Heat water in a pan, add sugar and boil the mixture till sugar melts.

  4. Put the moong dal mixture in this sugar syrup and cook on a low flame till the dal and sugar blends well.

  5. Remove moong dal ka halwa from the flame and decorate it with chopped dry fruits. Serve

Categories

Dessert, Indian

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
256
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1859mg
77%
Potassium
57mg
2%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.4g
2%
Sugars
12.0g
Protein
2.3g
Vitamin A 12% Vitamin C 1%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • Very high in saturated fat
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement