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Mung Beans Soup Recipe

Looking for an easy Mung Beans Soup recipe? Learn how to make Mung Beans Soup using healthy ingredients.


Submitted by archiemorris

Makes 6 servings



Bean Soup and Rice; Best served hot. Serves 6 - 8

Recipe Ingredients for Mung Beans Soup

1 cup mung beans
2 onion (chopped)
2 clove garlic (minced)
2 roma tomato (diced)
16 oz. lean beef or pork (chopped into bite sizes)
2 tbs. vegetable oil
1 beef broth cube
2 2/5 g Salt Substitute
1 pepper to taste

Recipe Directions for Mung Beans Soup

  1. In a pot put water and mung beans and boil until tender. Add water if necessary. Set aside.

  2. In a bowl dissolve the beef cube with 1-2 cups of hot water.

  3. In a different pot heat vegetable oil and put garlic and onion.

  4. Add tomato once garlic is lightly brown and onion is transparent. Once tomato is cooked, add meat. Season with a little salt and pepper.

  5. When meat is golden brown add the mung beans.

  6. Add beef stock. You can also add more water if you want. Simmer.

  7. Season with salt and pepper if necessary. Serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
331
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
206mg
9%
Potassium
1135mg
32%
Total Carbohydrates
28.5g
9%
Dietary Fiber
6.9g
28%
Sugars
5.6g
Protein
32.4g
Vitamin A 9% Vitamin C 28%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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