Mung Beans and Brown Rice Recipe

Looking for an easy Mung Beans and Brown Rice recipe? Learn how to make Mung Beans and Brown Rice using healthy ingredients.


Submitted by glitteratii

Makes 4 servings



Slightly modified, from http://en.wikibooks.org/wiki/Cookbook:Mung_Beans_and_Brown_Rice

Recipe Ingredients for Mung Beans and Brown Rice

1/2 tsp oil
1/4 tsp mustard seeds
1/2 tsp tumeric
1 cup dry brown rice
1 cup mung beans
5 1/2 cups water
1 1/2 teaspoons cumin
1 tsp curry powder
1/4 tsp pepper
1/4 tsp powdered ginger
1 tsp salt
1 cup chopped green pepper
1 cup finely shredded carrots
2 tbsp oil
1/3 cup lemon juice
1/2 tsp salt
1/2 tsp soy sauce
1 tbsp honey
1 tsp basil
1/4 tsp oregano (ground)

Recipe Directions for Mung Beans and Brown Rice

  1. Heat the oil in a large pan.

  2. Add the mustard seeds.

  3. When they begin to pop add the turmeric and fold in the rice and beans until coated with oil.

  4. Add the rest of the spices and water.

  5. Simmer about 45 minutes, most of the water will be absorbed.

  6. Remove from heat and add vegetables.

  7. Make the marinade and pour mix in.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 513.8g
Amount Per Serving
Calories
461
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
948mg
39%
Potassium
966mg
28%
Total Carbohydrates
79.5g
27%
Dietary Fiber
11.7g
47%
Sugars
10.0g
Protein
16.8g
Vitamin A 70% Vitamin C 54%
Calcium 12% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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