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Mung Bean Stew Recipe

Looking for an easy Mung Bean Stew recipe? Learn how to make Mung Bean Stew using healthy ingredients.


Submitted by archiemorris

Makes 8 servings



30 min prep time, 55 min cook time ~ ready in 1 1/2 hrs.

Recipe Ingredients for Mung Bean Stew

1/2 cup raw mung beans
5 potatoes, peeled and quartered
1/4 teaspoon salt
1 tablespoon canola oil
1 onion, peeled and chopped
2 carrots, sliced
2 stalks celery, sliced
5 button mushrooms, sliced
2 cups vegetable stock
1 pepper to taste

Recipe Directions for Mung Bean Stew

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.

  3. Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.

  4. Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.

  5. Bake in preheated oven until mixture bubbles, about 30 minutes.

Categories

Soup

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
170
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
819mg
23%
Total Carbohydrates
32.8g
11%
Dietary Fiber
6.2g
25%
Sugars
4.5g
Protein
6.0g
Vitamin A 52% Vitamin C 48%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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