Mung Bean Pasta Stir Fry Recipe

Looking for an easy Mung Bean Pasta Stir Fry recipe? Learn how to make Mung Bean Pasta Stir Fry using healthy ingredients.


Submitted by kjohnsen16

Makes 4 servings



Bunch of veggies and pasta and tofu

Recipe Ingredients for Mung Bean Pasta Stir Fry

8 oz Mung Bean Pasta (Harusame)
4 cups broccoli
1/2 onion
6 cloves garlic
312 g Whole Carrots
5 leaves bok choy
2 tbs extra virgin olive oil
228 g Baked Tofu Teriyaki Oriental

Recipe Directions for Mung Bean Pasta Stir Fry

Stirfry veggies in wok. Cook pasta separately, drain, and combine. Add soy sauce/teriyaki/ginger accordingly
Categories

Main Dish

Nutrition Facts
Serving Size 322.2g
Amount Per Serving
Calories
423
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
615mg
18%
Total Carbohydrates
66.8g
22%
Dietary Fiber
6.8g
27%
Sugars
9.3g
Protein
13.2g
Vitamin A 137% Vitamin C 158%
Calcium 17% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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