Munchy Flapjacks Recipe

Looking for an easy Munchy Flapjacks recipe? Learn how to make Munchy Flapjacks using healthy ingredients.


Submitted by gilliepops

Makes 18 servings



A bit of a treat...but its oats so it must be good for you...

Recipe Ingredients for Munchy Flapjacks

175 g butter
125 g light brown sugar
55 g golden syrup
350 g porridge oats

Recipe Directions for Munchy Flapjacks

  1. Preheat the oven to gas mark 4. Put the butter, sugar and syrup into the saucepan

  2. Heat pan over a low heat for 2-3minutes, stirring until melted. Remove the pan from the hob, add the porridge oats and mix

  3. Pour the mixture into the prepared cake tin. Press down well using a spatula

  4. Bake in the centre of the oven for 25-30 minutes until golden but still slightly soft. Remove from the oven and leave to cool for 10 minutes

  5. Cut into squares and allow to cool

Categories

Snacks

Nutrition Facts
Serving Size 39.2g
Amount Per Serving
Calories
178
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
64mg
3%
Potassium
83mg
2%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.0g
8%
Sugars
7.8g
Protein
2.7g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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