"Multivitamine" Salad Recipe

Looking for an easy "Multivitamine" Salad recipe? Learn how to make "Multivitamine" Salad using healthy ingredients.


Submitted by zoriusa

Makes 1 serving



A salad full of vitamines and dietary fiber, extra light

Recipe Ingredients for "Multivitamine" Salad

50 g lettuce
1 tomato
20 g arugula
50 g cucumber, peeled
20 g carrot
5 strawberries
1 tbsp fat-free yogurt

Recipe Directions for "Multivitamine" Salad

  1. Wash all veggies then chop them.

  2. Place in a serving salad bowl.

  3. Add the fat-free yogurt.

  4. Add parsley and salt to choice.

  5. Stir well.

Categories

Tomatoes, Salads, American, Valentine's Day, No Cook, Vegetarian

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
560mg
16%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.7g
15%
Sugars
8.9g
Protein
3.3g
Vitamin A 93% Vitamin C 84%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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