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Multiseed Whole Wheat Bread Recipe

Looking for an easy Multiseed Whole Wheat Bread recipe? Learn how to make Multiseed Whole Wheat Bread using healthy ingredients.


Submitted by zen_chameleon

Makes 12 servings



http://www.breadexperience.com/multiseed-whole-wheat-bread-in-bread-machine.html

Recipe Ingredients for Multiseed Whole Wheat Bread

10 oz water
1 1/2 tsp sea salt
3 tbs honey
2 tbs oil
2 tbs Bulgar Wheat
2 tbs flax seeds
1 cup Hard Red Wheat Berries Organic
2 tbs flax seeds
2 tbs Barley
1 1/2 cups unbleached bread flour
2 tbs sesame seeds
3 tbs millet
4 tbs sunflower seeds
18 g vital wheat gluten
2 tsp yeast

Recipe Directions for Multiseed Whole Wheat Bread

http://www.breadexperience.com/multiseed-whole-wheat-bread-in-bread-machine.html
Categories

Breads

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
214
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
82mg
2%
Total Carbohydrates
34.5g
12%
Dietary Fiber
4.1g
16%
Sugars
4.5g
Protein
7.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
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