Multigrain Yeast Pancakes Recipe

Looking for an easy Multigrain Yeast Pancakes recipe? Learn how to make Multigrain Yeast Pancakes using healthy ingredients.


Submitted by dcrunner1661

Makes 3 servings



Soft and spongy pancakes. Can be made savory too.

Recipe Ingredients for Multigrain Yeast Pancakes

0.5 cup Garbanzo Bean Flour
0.5 cup Cornmeal
0.75 cup Whole Wheat Flour
4 tablespoons Organic Hemp Protein Powder Vanilla Flavored Dietary Supplement
0.24 cup, unpacked Sugars, Brown
1 tsp Sugars, Granulated
1.5 tsp Yeast
0.5 tsp Salt, Table

Recipe Directions for Multigrain Yeast Pancakes

  1. Mix all the flours and salt in a large bowl with a fitting lit.

  2. In a smaller bowl place the yeast with 1/2 cup hand-hot water and 1 tsp sugar. Cover and keep aside for 10 minutes until frothy and bubbling.

  3. Pour this activated yeast with another cup of water in the bowl with dry ingredients.

  4. Add the finely chopped chillies and sliced onions. Mix well and cover with a fitting lid. Keep aside for upto 1 hour, till the batter is risen and bubbly.

  5. Heat a greased non-stick or cast iron skillet over medium flame. Before the skillet gets very hot, pour a ladle full of batter and let it spread naturally. Do not spread out thinly with the ladle. Use a few drops of oil around the edges if necessary. Wait for 30 seconds to a minute until there are holes around the edges. Flip over and cook for another 30 seconds to a minute until the pancake is well cooked and golden brown.

  6. Serve hot with coriander-mint chutney or as it is.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
413
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Trans Fat
0.0g
Sodium
407mg
17%
Potassium
146mg
4%
Total Carbohydrates
77.4g
26%
Dietary Fiber
18.0g
72%
Sugars
18.0g
Protein
16.3g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sugar
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