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Multigrain Waffles Recipe

Looking for an easy Multigrain waffles recipe? Learn how to make Multigrain waffles using healthy ingredients.


Submitted by fuera

Makes 5 servings



some futher tweeking need in this recipe, but over all not to bad for my first time

Recipe Ingredients for Multigrain waffles

1 egg, beaten
3/4 cup nonfat buttermilk
2 tablespoons nonfat buttermilk
1 tablespoon olive oil
3 tablespoons applesauce
1 teaspoon vanilla extract
1/2 cup whole wheat flour
2 tablespoons whole wheat flour
1/4 cup quick oats
1/4 cup all-purpose flour
2 teaspoons baking powder
2 teaspoons splenda
1/8 teaspoon salt

Recipe Directions for Multigrain waffles

  1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

  2. Whisk whole-wheat flour, all-purpose flour, , baking powder, baking soda, salt and cinnamon in a large bowl.

  3. Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.

  4. Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown,4 to 5 minutes. Repeat with remaining batter.

Categories

Breakfast

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
164
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
112mg
5%
Potassium
260mg
7%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.2g
5%
Sugars
4.9g
Protein
5.5g
Vitamin A 1% Vitamin C 1%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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