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Multigrain, Shimp Veggie Salad Recipe

Looking for an easy Multigrain, shimp Veggie salad recipe? Learn how to make Multigrain, shimp Veggie salad using healthy ingredients.


Submitted by momsara

Makes 1 serving



Multi-grain ,shrimp veggie salad that fills you up not out.

Recipe Ingredients for Multigrain, shimp Veggie salad

1 medium raw Tomato Roma
0.5 cup Wheat, Hard Red Winter
0.5 cup Wild Rice
0.5 cup Barley, Pearled
2 cups Water
0.5 tsp Salt, Table
1 oz Shrimp, Mixed Species
0.25 cup, diced Celery
0.25 cup, pared, chopped Cucumber, Peeled
1 serving Kraft low fat olive oil Mayonaise

Recipe Directions for Multigrain, shimp Veggie salad

Prepare the grain mixture the day before and use 1/2 cup add the veggies, shrimp and mayo and spices of choice. serve cold and enjoy
Categories

Salads

Nutrition Facts
Serving Size 251.1g
Amount Per Serving
Calories
174
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
264mg
11%
Potassium
394mg
11%
Total Carbohydrates
23.7g
8%
Dietary Fiber
4.1g
16%
Sugars
3.9g
Protein
9.9g
Vitamin A 13% Vitamin C 24%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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