Multigrain Protein Pancakes Recipe

Looking for an easy Multigrain Protein Pancakes recipe? Learn how to make Multigrain Protein Pancakes using healthy ingredients.


Submitted by french_tutor

Makes 10 servings



Any combination of grains can be used if desired, including sprouted wheat. Just keep the proportion of whole wheat flour the same.

Recipe Ingredients for Multigrain Protein Pancakes

1/2 cup Better 'n Eggs substitute
1 large egg
2/3 cup lowfat cottage cheese
1/2 cup skim milk
1 teaspoon vanilla flavoring
1/4 cup lowfat soy flour
1/4 cup buckwheat flour
1/4 cup whole wheat flour
1/4 cup ground flax seed
1 packet instant oatmeal, plain
1 teaspoon baking powder
1/4 teaspoon salt

Recipe Directions for Multigrain Protein Pancakes

  1. Combine the egg substitute, egg, cottage cheese, milk, and vanilla in a blender. Process until smooth.

  2. Stir together the dry ingredients in a mixing bowl. Add in the egg mixture and combine until the batter is of the proper consistency for pancakes. Add a little more skim milk if too thick, or a tablespoon or so of whole wheat flour if too thin.

  3. Let the batter rest while heating a griddle to 375 degrees, or hot enough to make a drop of water dance on the sruface. Wipe griddle with a tiny amount of canola oil or other healthy fat.

  4. Drop batter by scant 1/4-cupfuls onto hot griddle. Let cook until browned on bottom and then flip. Continue cooking on other side until done to your liking.

  5. Makes about 10 pancakes; 1 pancake = 1 serving

Categories

Dairy, Eggs, Breads, Breakfast, Brunch, American-Southern

Nutrition Facts
Serving Size 58.7g
Amount Per Serving
Calories
84
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
164mg
7%
Potassium
90mg
3%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
7.4g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • High in riboflavin
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