Multigrain Pilaf Recipe

Looking for an easy Multigrain Pilaf recipe? Learn how to make Multigrain Pilaf using healthy ingredients.


Submitted by thisisconstance

Makes 8 servings



A vegetable enriched pilaf of rice, quinoa and lentils.

Recipe Ingredients for Multigrain Pilaf

0.25 cup Organics Green Lentils Dry
0.25 cup Quinoa
0.5 cup Rice, Brown, Medium-grain
1 tbsp Original Natural Buttery Spread
0.25 medium raw Onion Yellow
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 clove Garlic
1 tsp Salt, Table
1 tsp Turmeric, Ground

Recipe Directions for Multigrain Pilaf

Combine all ingredients in rice cooker. Steam according to manufacturers directions.
Categories

Side Dish, Slow Cook

Nutrition Facts
Serving Size 48.5g
Amount Per Serving
Calories
99
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
307mg
13%
Potassium
119mg
3%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.4g
10%
Sugars
1.1g
Protein
2.9g
Vitamin A 13% Vitamin C 44%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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