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Multigrain Pancakes Recipe

Looking for an easy Multigrain Pancakes recipe? Learn how to make Multigrain Pancakes using healthy ingredients.


Submitted by sphynxdragon

Makes 4 servings



A high-carb, low-fat breakfast will give you plenty of energy to hit the slopes without weighing you down like a fat-heavy meal of bacon and eggs. Yield: 4 servings (serving size: 3 pancakes)

Recipe Ingredients for Multigrain Pancakes

1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup quick-cooking oats
2 tablespoons yellow cornmeal
2 tablespoons brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup 2% milk
1/4 cup plain fat-free yogurt
1 tablespoon vegetable oil
1 large egg

Recipe Directions for Multigrain Pancakes

  1. Preparation

  2. Combine first 7 ingredients; stir well. Combine remaining ingredients; stir well. Add to flour mixture, stirring until smooth.

  3. Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet.

  4. Turn pancakes when tops are covered with bubbles and edges look cooked.

  5. Serve with maple syrup and low-fat granola, if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
254
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
349mg
15%
Potassium
403mg
12%
Total Carbohydrates
39.6g
13%
Dietary Fiber
1.7g
7%
Sugars
8.8g
Protein
8.6g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
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