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Multigrain Pancakes Recipe

Looking for an easy Multigrain Pancakes recipe? Learn how to make Multigrain Pancakes using healthy ingredients.


Submitted by spunk079

Makes 15 servings



Note: *Fat-Free Buttermilk: Combine 3-teaspoons vinegar with enough milk to equal 1-cup; let stand five minutes.

Recipe Ingredients for Multigrain Pancakes

1 cup unbleached flour
1/4 cup cornmeal
1/4 cup rolled oats - uncooked
1/2 cup brown sugar - packed
1 teaspoon baking soda
1/4 teaspoon salt
2 egg whites, slightly beaten
1 cup fat-free buttermilk
1 cup fat-free sour cream

Recipe Directions for Multigrain Pancakes

  1. Preheat oven to 350-degrees.

  2. Prepare 12 muffin pans with cooking spray and flour; set aside.

  3. Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, cornmeal, oatmeal, brown sugar, baking soda, and salt. In another mixing bowl, combine egg whites, buttermilk, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using three or more tablespoons per cake. Cook for two minutes, then flip carefully and cook for two minutes more. Repeat with remaining batter.

  4. Note: *Fat-Free Buttermilk: Combine 3-teaspoons vinegar with enough milk to equal 1-cup; let stand five minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
86
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
162mg
7%
Potassium
105mg
3%
Total Carbohydrates
16.9g
6%
Dietary Fiber
0.5g
2%
Sugars
6.7g
Protein
3.0g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • High in sugar
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