Multigrain Pancakes Recipe

Looking for an easy Multigrain Pancakes recipe? Learn how to make Multigrain Pancakes using healthy ingredients.


Submitted by likear0ck6

Makes 20 servings



http://veganvisitor.wordpress.com/2007/06/17/multigrain-pancakes/ Requires 2 cups "dry" ingredients - try with oat/wheat bran.

Recipe Ingredients for Multigrain Pancakes

1 cup whole wheat flour
1/3 cup quick-cooking oats
1/3 cup yellow cornmeal
1/3 cup all purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 cups soy milk
1 large banana
2 tablespoons vegetable oil
1 teaspoon vanilla extract (optional)

Recipe Directions for Multigrain Pancakes

  1. Pulse the dry ingredients in food processor.

  2. In a large, pour able measuring cup, mash the banana well and combine the soy milk, oil, and vanilla to blend.

  3. With the food processor running on low, pour the wet into the dry ingredients; mixing until just blended.

  4. Heat griddle or heavy large skillet over medium heat.

  5. Once flicked water spatters, spray the pan with oil.

  6. Working in batches, evenly space about 1/4 cup batter onto griddle for each pancake.

  7. Cook until golden, about 2 minutes per side, or until batter begins to bubble.

  8. Spray griddle with more oil as needed and repeat.

  9. Serve with syrup, cooked berries.

  10. Makes 16 - 20 pancakes.

  11. Note: When bananas begin to brown, put them in the freezer. Frozen bananas mash really easily and are perfect for recipes like these. When ready to use, simply defrost the required amount in the microwave for about 30 seconds or leave it to thaw first, while preparing the other ingredients.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 45.2g
Amount Per Serving
Calories
75
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
124mg
4%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
2.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
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