Multigrain No Added Sugar Pancakes Recipe

Looking for an easy multigrain no added sugar pancakes recipe? Learn how to make multigrain no added sugar pancakes using healthy ingredients.


Submitted by kgor41601400

Makes 15 servings



Sweetness comes from dates and applesauce. Top with fresh fruit, more applesauce, or pure maple syrup!

Recipe Ingredients for multigrain no added sugar pancakes

7 pitted dates
1/2 c 1% milk
1/2 c nonfat powdered milk
1 c water
1/2 c applesauce
1 egg
2 tsp vanilla
1 tsp sunflower oil
2 tbsp Forti-Flax Ground Flax Seed
1/2 c bread flour
1/2 c whole wheat flour
1 c quick oats
1/4 c Wheat Bran, Unprocessed (Millers Bran)
1/2 tbsp baking powder
1/4 tsp baking soda
3/4 tsp cinnamon
1/8 tsp nutmeg
1/16 tsp ground clove
1/8 tsp ground Ginger

Recipe Directions for multigrain no added sugar pancakes

Process dates until finely chopped. Add milk and process a bit longer until combined. Mix in next 7 ingredients (including flax). In separate bowl, whisk remaining dry ingredients. Add wet mixture to dry ingredients. Mix until combined. Add more water as necessary. Spread about 1/4 cup per pancake onto preheated griddle (325 to 350). Flip when bubbles appear and bottom is brown.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
99
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
53mg
2%
Potassium
213mg
6%
Total Carbohydrates
17.9g
6%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
4.1g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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