Multigrain Energy Bars Recipe

Looking for an easy Multigrain Energy Bars recipe? Learn how to make Multigrain Energy Bars using healthy ingredients.


Submitted by lmanagan

Makes 12 servings



All-natural energy bar with whole grains

Recipe Ingredients for Multigrain Energy Bars

8 oz Peanuts, All Types
4 oz Clover Honey
0.5 cup 7 Grain Hot Cereal
0.25 cup Dried Blueberries
2 oz Premium Sun-Dried Apricots
1/4 cup Dried Cranberries
0.25 cup Dried Tart Cherries
0.25 cup Dried Tart Cherries
0.25 cup Sesame Seeds
1 tsp Vanilla Extract
0.25 tsp Salt, Table
2 cup dry Old Fashioned Quaker Oats

Recipe Directions for Multigrain Energy Bars

http://www.wholegraingourmet.com/recipes/57-treats/48-multigrain-energy-bars.html
Categories

Snacks

Nutrition Facts
Serving Size 83.4g
Amount Per Serving
Calories
273
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
54mg
2%
Potassium
152mg
4%
Total Carbohydrates
36.5g
12%
Dietary Fiber
5.3g
21%
Sugars
16.2g
Protein
8.4g
Vitamin A 7% Vitamin C 3%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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