Multigrain Energy Bar Recipe

Looking for an easy Multigrain Energy Bar recipe? Learn how to make Multigrain Energy Bar using healthy ingredients.


Submitted by wholegraingourmet

Makes 12 servings



There was no data for the 7-grain cereal, I used another 1/2 cup oats to estimate.

Recipe Ingredients for Multigrain Energy Bar

1/4 cup slivered almonds
1/4 cup toasted sesame seeds
1/4 cup dried currants
40 g dried cherries
1/4 cup dried blueberries
1/4 cup dried apricots
1/2 cup oats
2 cups rolled oats
1/2 cup honey
1/4 tsp kosher salt
1 cup organic peanut butter, refridgerated
1 tsp vanilla extract

Recipe Directions for Multigrain Energy Bar

http://wholegraingourmet.com/recipes/57-snack/48-multigrain-energy-bars.html
Categories

Snacks

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
275
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
235mg
7%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.8g
15%
Sugars
14.4g
Protein
9.2g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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