Multigrain Buttermilk Pancake Mix with Milled Flaxseed & Soy Recipe

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Looking for an easy multigrain buttermilk pancake mix with milled flaxseed & soy recipe? Learn how to make multigrain buttermilk pancake mix with milled flaxseed & soy using healthy ingredients.


Submitted by iridescent_identity

Makes 1 serving



altered to fit in additives to powdered mix

Recipe Ingredients for multigrain buttermilk pancake mix with milled flaxseed & soy

1/3 cup Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy
1/3 cup skim milk
1/4 cup egg substitute
1/2 tsp. vegetable oil

Recipe Directions for multigrain buttermilk pancake mix with milled flaxseed & soy

mix all items together and fry in a pan
Categories

Breakfast

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
228
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
472mg
20%
Potassium
159mg
5%
Total Carbohydrates
36.0g
12%
Dietary Fiber
5.0g
20%
Sugars
7.1g
Protein
18.7g
Vitamin A 11% Vitamin C 0%
Calcium 32% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in riboflavin
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