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Multibean Salad Recipe

Looking for an easy Multibean Salad recipe? Learn how to make Multibean Salad using healthy ingredients.


Submitted by mommabear1977

Makes 6 servings



This is an updated take on a traditional three-bean salad. Soybeans are rich in potassium, and matched with other good vegetable sources, this is a side dish that can add 430 milligrams of the mineral to your next lunch.

Recipe Ingredients for Multibean Salad

2 cups green beans
2 cups wax beans
1 cup edamame, frozen shelled
1 cup tomato, grape
1/2 cup finely chopped orange bell pepper
1/2 cup thinly sliced red onion
2 tablespoons vinegar
1/2 teaspoon sugar
1/4 teaspoon Dijon mustard
2 teaspoons extravirgin olive oil
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Multibean Salad

  1. Steam haricots verts, wax beans, and edamame, covered, 6 minutes or until haricots verts and wax beans are crisp-tender. Drain and plunge beans into ice water; drain. Combine beans, tomatoes, bell pepper, and onion in a large bowl.

  2. Combine vinegar, sugar, and mustard, stirring with a whisk. Gradually add oil to vinegar mixture, stirring constantly with a whisk. Stir in parsley, salt, and black pepper. Drizzle vinaigrette over bean mixture; toss gently to coat.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
116
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
372mg
15%
Potassium
449mg
13%
Total Carbohydrates
12.9g
4%
Dietary Fiber
5.1g
20%
Sugars
3.6g
Protein
7.4g
Vitamin A 24% Vitamin C 62%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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