Multi-Purpose Veggie Stew Recipe

Looking for an easy Multi-purpose veggie stew recipe? Learn how to make Multi-purpose veggie stew using healthy ingredients.


Submitted by lisam95

Makes 11 servings



This is a base recipe for boiled vegetables in tomato sauce. Adjust the ingredients to suit your needs, whether they may be a soup, sauce, or side.

Recipe Ingredients for Multi-purpose veggie stew

8 oz mushroom
2 lb zucchini
12 oz organic tomato paste
6 oz carrot
1 1/2 cup water

Recipe Directions for Multi-purpose veggie stew

  1. Cut veggies into small pieces

  2. Put tomato paste & water into pot at medium heat

  3. Add veggies & boil for about ten minutes

  4. Reduce to a simmer for 30-40 minutes, depending on your desired consistency

  5. Turn off heat & let it sit for about ten minutes

Categories

Tomatoes, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Soup, Boil, Simmer, Slow Cook, SteamStew, Vegetarian

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
49
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
645mg
18%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.8g
11%
Sugars
6.3g
Protein
3.1g
Vitamin A 64% Vitamin C 37%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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