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Multi-Nuts Butter Recipe

Looking for an easy Multi-Nuts Butter recipe? Learn how to make Multi-Nuts Butter using healthy ingredients.


Submitted by ilnerolupo

Makes 50 servings



Healthy fats for morning protein shake

Recipe Ingredients for Multi-Nuts Butter

1 cup, slivered Almonds
1 cup Raw Walnuts
1 cup Pistachio Nuts
1 cup Peanuts, All Types, Dry-roasted
1 cup, halves and whole Cashew Nuts, Dry Roasted
1 cup Sesame Seeds
1 cup Flaxseed
1 cup Sunflower Seeds
0.5 cup Coconut Oil
2 cup, shredded Coconut Meat

Recipe Directions for Multi-Nuts Butter

mix all using food prossessore until it becomes butter like
Categories

Breakfast

Nutrition Facts
Serving Size 27.0g
Amount Per Serving
Calories
157
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
145mg
4%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.8g
11%
Sugars
0.9g
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
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