Multi Grain Whole Wheat Bead Recipe

Looking for an easy Multi Grain Whole Wheat Bead recipe? Learn how to make Multi Grain Whole Wheat Bead using healthy ingredients.


Submitted by sarah_ann_artist

Makes 12 servings



Really moist, tasty wheat bread with grains and seeds to add texture!

Recipe Ingredients for Multi Grain Whole Wheat Bead

1/2 cup 2% milk
1/2 cup water
1 large egg
3 tbsp honey
2 tbsp unsalted butter
1 1/2 tsp salt
1 1/2 cup bread flour
1 1/2 cup whole wheat flour
2 1/4 tsp yeast
2 tbsp wheat gluten flour [i127108]
2 tbsp wheat bran
2 tbsp wheat germ
2 tbsp flax seeds
2 tbsp roasted sunflower seeds
2 tbsp sesame seeds

Recipe Directions for Multi Grain Whole Wheat Bead

Put in bread machine, run dough cycle. When done roll shape into long roll, put in greased bread pan, let rise for about 30 minutes bake 25 - 35 minutes on 375.
Categories

Breads

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
189
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
317mg
13%
Potassium
112mg
3%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.0g
8%
Sugars
5.1g
Protein
6.3g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
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