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Multi-Grain Waffles Recipe

Looking for an easy Multi-Grain Waffles recipe? Learn how to make Multi-Grain Waffles using healthy ingredients.


Submitted by rosyphoto51

Makes 8 servings



8 servings= 2 waffles per serving. Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.

Recipe Ingredients for Multi-Grain Waffles

2 cups buttermilk
1/2 cup oatmeal
2/3 cup whole-wheat flour
2/3 cup all-purpose flour
1/4 cup toasted wheat germ or cornmeal
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs, lightly beaten
1/4 cup packed brown sugar
1 tablespoon canola oil
2 teaspoons vanilla extract

Recipe Directions for Multi-Grain Waffles

  1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

  2. Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.

  3. Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.

  4. Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Categories

Breakfast

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
188
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
236mg
10%
Potassium
271mg
8%
Total Carbohydrates
29.3g
10%
Dietary Fiber
1.7g
7%
Sugars
7.9g
Protein
7.4g
Vitamin A 2% Vitamin C 1%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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