Multi-Grain Pancakes Recipe

Looking for an easy Multi-grain pancakes recipe? Learn how to make Multi-grain pancakes using healthy ingredients.


Submitted by eifidler

Makes 1 serving



Makes approx 817g of pancakes. Weigh your pancake portion and figure out % of weight, then add that as a % of 1 serving.

Recipe Ingredients for Multi-grain pancakes

7.5 serving coach's Multi-grain pancake mix
1 large Egg, Whole

Recipe Directions for Multi-grain pancakes

Cook according to directions on bag.
Categories

Breakfast

Nutrition Facts
Serving Size 492.5g
Amount Per Serving
Calories
1572
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
5170mg
215%
Potassium
67mg
2%
Total Carbohydrates
315.4g
105%
Dietary Fiber
45.0g
180%
Sugars
97.9g
Protein
58.8g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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