Multi-Grain Pancakes Recipe

Looking for an easy Multi-grain pancakes recipe? Learn how to make Multi-grain pancakes using healthy ingredients.


Submitted by katedafit

Makes 1 serving



Healthy easy homemade multi-grain pancakes.

Recipe Ingredients for Multi-grain pancakes

0.5 tsp Baking Powder
1/4 cup Whole Wheat Flour
0.25 cup dry Old Fashioned Quaker Oats
4 fl oz Original Almond Breeze Unsweetened
1/4 tsp Sea Salt
1 tbsp Cream Of Wheat, Instant, Dry
4 large Egg, White
1 teaspoon Truvia

Recipe Directions for Multi-grain pancakes

  1. Mix everything together in a blender.

  2. Fry like regular pancakes.

  3. Makes 4-5.

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 322.6g
Amount Per Serving
Calories
335
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
861mg
36%
Potassium
453mg
13%
Total Carbohydrates
52.2g
17%
Dietary Fiber
6.9g
28%
Sugars
1.5g
Protein
23.6g
Vitamin A 15% Vitamin C 0%
Calcium 25% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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