Multi-Grain Oatmeal Cereal Recipe

Looking for an easy Multi-grain oatmeal cereal recipe? Learn how to make Multi-grain oatmeal cereal using healthy ingredients.


Submitted by rocklinh

Makes 25 servings



Multi-grain cereal - 1/2 cup per serving

Recipe Ingredients for Multi-grain oatmeal cereal

10 cups quick oats
1 1/2 cups craisins
1 1/2 golden raisins
5 tsp splenda
1 cup wheat bran
1/2 cups corn meal

Recipe Directions for Multi-grain oatmeal cereal

  1. mix well

  2. add water as desired

  3. add milk if desired

  4. add maple flavoring as desired (no more than 1/16 tsp) per 1/2 cup mix

  5. add other fruit as desired

Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 47.1g
Amount Per Serving
Calories
170
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
170mg
5%
Total Carbohydrates
33.9g
11%
Dietary Fiber
5.2g
21%
Sugars
7.3g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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