Multi Grain Bread Recipe

Looking for an easy Multi grain bread recipe? Learn how to make Multi grain bread using healthy ingredients.


Submitted by clh5h

Makes 16 servings



fibrous and filling with pumpkin seeds on top.

Recipe Ingredients for Multi grain bread

2 1/2 t yeast
1/2 c water
1/2 t sugar
1 t salt
1 1/2 c all purpose flour
1/2 c whole wheat flour
3/4 c granola
3/4 c fiber one cereal
2 T vegetable oil
2 T honey
1/3 c water
2/3 c cooked barley
2 T pumpkin seeds
1 egg white

Recipe Directions for Multi grain bread

  1. in small bowl, combine sugar and warm 1/2 C water and sprinkle with yeast. let it sit 5-10 minutes.

  2. in large bowl, combine flours, granola, salt and ground fiber one cereal.

  3. add 1/3 C water, oil, yeast mixture and honey and stir into solid ball.

  4. kneed on lightly floured counter for 8 min.

  5. place dough in lightly oil large bowl, turn to coat, and let rise for 1 hour (until doubled). cook barley.

  6. punch down and spread out on lightly floured counter. sprinkle cooked barley over and kneed into dough (5 min.)

  7. shape dough and let rise on semolina flour covered baking sheet for 1 hour.

  8. preheat oven to 375 and bake on top shelf for 30 min (with bowl of water on bottom shelf).

Categories

Breads

Nutrition Facts
Serving Size 52.8g
Amount Per Serving
Calories
150
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
125mg
4%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
4.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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