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Multi Grain Base Recipe

Looking for an easy Multi grain base recipe? Learn how to make Multi grain base using healthy ingredients.


Submitted by momsara

Makes 8 servings



cooked grains base for cereals, salads, main dishes

Recipe Ingredients for Multi grain base

1 cup Wheat, hard red
1/2 cup wild rice
1/2 cup pearl barley
4 cups water
1/2 tsp salt

Recipe Directions for Multi grain base

add the grains to the salted water bring to a boil, simmer with lid on until tender about 1 hour.
Categories

Main Dish, Boil

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
158
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
166mg
5%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.5g
22%
Sugars
0.5g
Protein
5.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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