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Multi-Bean Turkey Chili Recipe

Looking for an easy Multi-Bean Turkey Chili recipe? Learn how to make Multi-Bean Turkey Chili using healthy ingredients.


Submitted by jasonbell

Makes 12 servings



If you like, add a dollop of low-fat sour cream or nonfat plain yogurt to each serving. Or try it with minced scallions and a little shredded Cheddar. In any case, have bottled hot red pepper sauce on hand to pass alongside.

Recipe Ingredients for Multi-Bean Turkey Chili

1 lb ground turkey
1 tbs canola oil
1 large onion, diced
4 cloves garlic, minced
3 tbs chili powder
1 tbs ground cumin
1/2 tsp ground cayenne pepper
28 ounce crushed tomatoes
3 medium tomatoes, chopped
15 ounce dark red kidney beans, rinsed
15 ounce pinto beans, rinsed
15 ounce black beans, rinsed
3 cups water
1/2 tsp freshly ground pepper

Recipe Directions for Multi-Bean Turkey Chili

Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Reduce heat to medium-low and cook, stirring often, until very soft and just beginning to brown, 3 to 4 minutes. Add garlic, chili powder, cumin and chipotle (or cayenne) to taste and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in canned and fresh tomatoes, kidney, white and black beans, water and pepper. Increase heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring occasionally, until the chili has reduced slightly, 10 to 15 minutes.
Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
509
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
202mg
8%
Potassium
1746mg
50%
Total Carbohydrates
75.4g
25%
Dietary Fiber
19.7g
79%
Sugars
7.5g
Protein
36.0g
Vitamin A 30% Vitamin C 25%
Calcium 17% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
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