Multi-Bean Chili Recipe

Looking for an easy Multi-Bean Chili recipe? Learn how to make Multi-Bean Chili using healthy ingredients.


Submitted by picaress

Makes 6 servings



Nutritional meatless chili. Adapted from EatingWell, www.eatingwell.com (website recipe says 294 calories vs. CC 428 calories)

Recipe Ingredients for Multi-Bean Chili

1 tablespoon canola oil
1 large onion, diced
4 cloves garlic, minced
3 tablespoons chili powder
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper or ground chipotle chile (to taste)
28 ounces tomatoes, crushed, 1 can
3 medium tomatoes, chopped
5 ounces kidney beans, dark red, 1 can rinsed
15 ounces beans, small white (such as navy beans), 1 can rinsed
15 ounce black beans, 1 can rinsed
3 cups water
1/2 teaspoon black pepper

Recipe Directions for Multi-Bean Chili

  1. Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Reduce heat to medium-low and cook, stirring often, until very soft and just beginning to brown, 3 to 4 minutes.

  2. Add garlic, chili powder, cumin and chipotle (or cayenne) to taste and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.

  3. Stir in canned and fresh tomatoes, kidney, white and black beans, water and pepper. Increase heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring occasionally, until the chili has reduced slightly, 10 to 15 minutes.

  4. MAKE AHEAD TIP: Cover and refrigerate for up to 3 days or freeze for up to 2 months.

Categories

Main Dish

Nutrition Facts
Serving Size 512.0g
Amount Per Serving
Calories
429
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
2117mg
60%
Total Carbohydrates
77.1g
26%
Dietary Fiber
20.9g
84%
Sugars
9.6g
Protein
24.6g
Vitamin A 65% Vitamin C 70%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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