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Mulligatawny Soup Recipe

Looking for an easy Mulligatawny Soup recipe? Learn how to make Mulligatawny Soup using healthy ingredients.


Submitted by mulmur_liz

Makes 6 servings



Curry based soup is meal. The orange adds a lovely complementary flavour.

Recipe Ingredients for Mulligatawny Soup

2 cup Rice, White, Long-grain, Regular, Cooked
10 grams Chicken Stock
1 Apple Apples
1 cup Orange Juice
5 cup (8 fl oz) Water
2 medium (2-1/2" dia) Onions
250 grams Chicken
5 tsp Curry Powder

Recipe Directions for Mulligatawny Soup

Brown chicken in oil. Remove from pan. Sautee onions. When golden, add curry power and stir for 1 minute. Add all remaining ingredients (prepped). Allow to cool. Best if left for a day before eating.
Categories

Chicken

Nutrition Facts
Serving Size 398.5g
Amount Per Serving
Calories
171
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
58mg
2%
Potassium
337mg
10%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.7g
7%
Sugars
5.1g
Protein
11.4g
Vitamin A 2% Vitamin C 40%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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