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Mulligatawny Soup Recipe

Looking for an easy Mulligatawny Soup recipe? Learn how to make Mulligatawny Soup using healthy ingredients.


Submitted by nbroom

Makes 6 servings



This soup is often served before the main course in Indian restaurants. It requires many different spices, but the result is a pleasant and exotic flavor. Jon & Kristen Sullivan

Recipe Ingredients for Mulligatawny Soup

1 tbsp vegetable oil
1 onion, chopped
4 cloves garlic, minced
2 green chili peppers, chopped
1/4 tsp ground cinnamon
1/4 tsp ground cloves
2 tsp ground coriander
1 1/2 teaspoons ground cumin
1 tsp ground turmeric
1 tablespoon chopped fresh curry
1 carrot, chopped
1 apple - peeled, cored, and chopped
1 large potato, peeled and diced
1 cup red lentils, rinsed, drained
8 cups chicken broth
1 tbsp tamarind (concentrate)
1 tbsp lemon juice
2 cups coconut milk
2 tbsp chopped fresh cilantro

Recipe Directions for Mulligatawny Soup

  1. 1. Heat vegetable oil in large pan (use low heat); cook onion, garlic, ginger, chilies, spices and curry leaves, stirring, until onion is browned lightly and mixture is fragrant.

  2. 2. Add carrot, apple, potato, and chicken stock to pan; simmer, covered, for about 15 minutes or until vegetables are just tender. Discard curry leaves.

  3. 3. Blend or process soup mixture, in batches, until pureed; return to pan. Add tamarind, lemon juice, coconut milk and fresh coriander leaves; stir until heated through.

Categories

Soup

Nutrition Facts
Serving Size 555.8g
Amount Per Serving
Calories
454
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
18.0g
90%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1046mg
44%
Potassium
1195mg
34%
Total Carbohydrates
44.5g
15%
Dietary Fiber
14.8g
59%
Sugars
9.3g
Protein
18.6g
Vitamin A 36% Vitamin C 35%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in saturated fat
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