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Mulligatawny Soup Recipe

Looking for an easy Mulligatawny Soup recipe? Learn how to make Mulligatawny Soup using healthy ingredients.


Submitted by dicedice

Makes 6 servings



The name Mulligatawny comes from 2 oriental Indian words meaning 'pepper water' and curry is the particular ingredient that gives this incredible soup such a delicious flavor.

Recipe Ingredients for Mulligatawny Soup

1 cup chopped onion
2 carrot, diced
2 teaspoons olive oil
1 1/2 tablespoons all-purpose flour
2 1/2 teaspoons curry powder
1/2 teaspoon cayenne
4 cups chicken broth
2 cups water
1/2 apple, cored and chopped
1/4 cup white rice
1 chicken breast, cubed
1/2 teaspoons salt
1 teaspoon pepper
1/4 teaspoon dried thyme

Recipe Directions for Mulligatawny Soup

  1. Saute the onion and carrot in olive oil in a large soup pot. Add flour, curry, and cayenne and cook 5 more minutes.

  2. Add chicken stock, mix well, and bring to a boil. Simmer about 1/2 hour.

  3. Add apple, rice, chicken, salt, pepper, and thyme. Simmer 15-20 minutes, or until rice is finished.

Categories

Soup

Nutrition Facts
Serving Size 331.7g
Amount Per Serving
Calories
148
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
742mg
31%
Potassium
349mg
10%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
13.4g
Vitamin A 70% Vitamin C 6%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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