Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mulligatawny Soup Recipe

Looking for an easy Mulligatawny soup recipe? Learn how to make Mulligatawny soup using healthy ingredients.


Submitted by phatkat

Makes 4 servings



http://www.deliciousmagazine.co.uk/recipes/mulligatawny-soup-2

Recipe Ingredients for Mulligatawny soup

2 tbsp Olive Oil
350 grams Beef, Chuck, Arm Pot Roast
1 pat (1" sq, 1/3" high) Butter
1 large Onions
2 stalk, large (11"-12" long) Celery
3 clove Garlic
1 tablespoon Curry Paste
400 grams Unico Passata, Cucina Fresca
20 oz Stock
100 grams Rice, White, Long-grain, Regular, Cooked
1 medium (3") Apples
1 tbsp Mango Chutney

Recipe Directions for Mulligatawny soup

  1. Method

  2. 1. Heat 1 tbsp oil in a heavy-based saucepan and brown the steak over a high heat for 1 minute. Remove and set aside. Heat the remaining oil and butter in the pan. Stir in the onion, celery and red pepper and cook for 8 minutes. Add the garlic and curry paste, and cook for a further minute.

  3. 2. Return the steak to the pan, then pour over the tomatoes and stock. Bring to the boil and simmer for 20-25 minutes, until the beef is tender. Add the rice, apple, chutney, and simmer for 3 minutes.

  4. 3. Serve immediately or cool and put into food bags. Freeze for up to 3 months. Defrost and reheat for 10-12 minutes, until piping hot. Garnish with fresh coriander and natural yogurt.

Categories

Main Dish

Nutrition Facts
Serving Size 488.3g
Amount Per Serving
Calories
400
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
220mg
9%
Potassium
458mg
13%
Total Carbohydrates
27.4g
9%
Dietary Fiber
4.2g
17%
Sugars
12.0g
Protein
33.6g
Vitamin A 23% Vitamin C 12%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement