Mulligatawny Soup Recipe

Looking for an easy Mulligatawny soup recipe? Learn how to make Mulligatawny soup using healthy ingredients.


Submitted by phatkat

Makes 4 servings



http://www.deliciousmagazine.co.uk/recipes/mulligatawny-soup-2

Recipe Ingredients for Mulligatawny soup

2 tbsp Olive Oil
350 grams Beef, Chuck, Arm Pot Roast
1 pat (1" sq, 1/3" high) Butter
1 large Onions
2 stalk, large (11"-12" long) Celery
3 clove Garlic
1 tablespoon Curry Paste
400 grams Unico Passata, Cucina Fresca
20 oz Stock
100 grams Rice, White, Long-grain, Regular, Cooked
1 medium (3") Apples
1 tbsp Mango Chutney

Recipe Directions for Mulligatawny soup

  1. Method

  2. 1. Heat 1 tbsp oil in a heavy-based saucepan and brown the steak over a high heat for 1 minute. Remove and set aside. Heat the remaining oil and butter in the pan. Stir in the onion, celery and red pepper and cook for 8 minutes. Add the garlic and curry paste, and cook for a further minute.

  3. 2. Return the steak to the pan, then pour over the tomatoes and stock. Bring to the boil and simmer for 20-25 minutes, until the beef is tender. Add the rice, apple, chutney, and simmer for 3 minutes.

  4. 3. Serve immediately or cool and put into food bags. Freeze for up to 3 months. Defrost and reheat for 10-12 minutes, until piping hot. Garnish with fresh coriander and natural yogurt.

Categories

Main Dish

Nutrition Facts
Serving Size 488.3g
Amount Per Serving
Calories
400
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
220mg
9%
Potassium
458mg
13%
Total Carbohydrates
27.4g
9%
Dietary Fiber
4.2g
17%
Sugars
12.0g
Protein
33.6g
Vitamin A 23% Vitamin C 12%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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