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Mukpatz - Nitzan Recipe

Looking for an easy mukpatz - nitzan recipe? Learn how to make mukpatz - nitzan using healthy ingredients.


Submitted by natalie_tahar

Makes 4 servings



mukpatz of friday night - made by nitzan

Recipe Ingredients for mukpatz - nitzan

1 small Onions
2 medium Carrots
2 medium Squash, Summer, Zucchini, Includes Skin
6 pieces Baby Corn
2/3 cup Frozen Peas
3 tbsp Soy Sauce
1 tbsp Olive Oil

Recipe Directions for mukpatz - nitzan

  1. on a hot pan, roast all the vegetables with the oil.

  2. add soy sauce and peanut butter

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
88
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
764mg
32%
Potassium
446mg
13%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.3g
13%
Sugars
5.1g
Protein
3.2g
Vitamin A 131% Vitamin C 42%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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