Mukimo Recipe

Looking for an easy Mukimo recipe? Learn how to make Mukimo using healthy ingredients.


Submitted by suzeyq

Makes 2 servings



African dish very close to bubble and squeak

Recipe Ingredients for Mukimo

1 sweet potato
1 baking potato
250 g kale
1 medium onion
50 g sweetcorn
1 tbsp cooking oil

Recipe Directions for Mukimo

  1. Peel and steam and Mash all the veg together

  2. Fry the onion in the oil and mix it in

  3. If you want cook it in the oven to brown the top.

Categories

Side Dish

Nutrition Facts
Serving Size 375.3g
Amount Per Serving
Calories
291
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
1411mg
40%
Total Carbohydrates
50.9g
17%
Dietary Fiber
8.5g
34%
Sugars
8.0g
Protein
8.4g
Vitamin A 605% Vitamin C 313%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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