Mujaddara Vegetarian Lentil Stew Recipe

Looking for an easy Mujaddara Vegetarian Lentil Stew recipe? Learn how to make Mujaddara Vegetarian Lentil Stew using healthy ingredients.


Submitted by Sunshine4546

Makes 6 servings



Lentil stew, serve with brown rice and a tomatoe cucumber salad

Recipe Ingredients for Mujaddara Vegetarian Lentil Stew

1 cup Lentils, Mature Seeds
40 oz Water
1 large Onions
0.25 cup Rice, Brown, Medium-grain, Cooked
1.5 tsp Sea Salt
0.5 tsp Pepper, Black
3 tbsp Butter
1 serving Extra Virgin Olive Oil

Recipe Directions for Mujaddara Vegetarian Lentil Stew

  1. In saucepan, place lentils and water, bring to a boil. cover and cook over medium heat for 30 min.

  2. In the meantime, in frying pan, heat oil, then saute onion over medium heat for about 15 minutes or until golden brown. Stir frying pan contents into lentils, along with bulgar or rice, salt and pepper. Cover and cook for another 25 minutes. Stir in butter and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
203
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
394mg
16%
Potassium
352mg
10%
Total Carbohydrates
23.6g
8%
Dietary Fiber
10.4g
42%
Sugars
1.7g
Protein
8.8g
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in dietary fiber
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