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Mujadarrah Recipe

Looking for an easy Mujadarrah recipe? Learn how to make Mujadarrah using healthy ingredients.


Submitted by calorieme2

Makes 4 servings



Lentils and Rice with Fried Onions

Recipe Ingredients for Mujadarrah

90 ml olive oil
1 large white onion, sliced into rings
240 g uncooked green lentils
140 g uncooked basmati rice
1 salt and pepper to taste
60 ml plain yogurt

Recipe Directions for Mujadarrah

  1. Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.

  2. Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.

  3. Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.

  4. Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.

Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
546
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
18mg
1%
Potassium
705mg
20%
Total Carbohydrates
68.6g
23%
Dietary Fiber
19.3g
77%
Sugars
3.9g
Protein
19.2g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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