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Mug Muffin Recipe

Looking for an easy Mug Muffin recipe? Learn how to make Mug Muffin using healthy ingredients.


Submitted by ca2stay1

Makes 1 serving



Start your day with the muffin to get going and hold off hunger

Recipe Ingredients for Mug Muffin

4 tbsp Milled Flax Seed
1 teaspoon Baking Powder
2 1/2 tsp Cinnamon, Ground
1 tsp Coconut Oil
1 large Egg, Whole
1 1/2 packet Stevia

Recipe Directions for Mug Muffin

  1. Add the following to a Coffee Mug:

  2. Flax, Baking Powder, Cinnamon, Stevia

  3. Mix COMPLETELY then add:

  4. Coconut Oil

  5. Egg

  6. MIX COMPLETELY

  7. Microwave for 55 seconds

Categories

Snacks

Nutrition Facts
Serving Size 94.5g
Amount Per Serving
Calories
250
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
75mg
3%
Potassium
597mg
17%
Total Carbohydrates
15.4g
5%
Dietary Fiber
11.2g
45%
Sugars
0.5g
Protein
12.5g
Vitamin A 5% Vitamin C 0%
Calcium 34% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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