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Mug Cake Recipe

Looking for an easy mug cake recipe? Learn how to make mug cake using healthy ingredients.


Submitted by kate_37ta

Makes 1 serving



P3 friendly bread for hcg dieters!

Recipe Ingredients for mug cake

1 tbsp Light Soft Spread
1 medium Egg, Whole
1 Teaspoon Baking Powder
1 packet Stevia Supreme

Recipe Directions for mug cake

Mix all ingredients in large mug. Microwave on high power for 1 1/2 minutes. Serve and enjoy!
Categories

Gluten-Free

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
106
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
152mg
6%
Potassium
59mg
2%
Total Carbohydrates
1.1g
0%
Sugars
0.3g
Protein
5.6g
Vitamin A 14% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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