Mug Cake Recipe

Looking for an easy Mug cake recipe? Learn how to make Mug cake using healthy ingredients.


Submitted by fes2

Makes 2 servings



microwave chocolate cake - instant

Recipe Ingredients for Mug cake

4 tablespoons whole wheat pastry flour
2 tablespoons sugar
2 tablespoons cocoa
1/4 cup Better'n Eggs
3 tablespoons skim milk
3 tbsp fat free yogurt
1/8 tsp vanilla extract

Recipe Directions for Mug cake

  1. Add dry ingredients to mug, and mix well.

  2. Add the egg and mix thoroughly.

  3. \Pour in the milk and yogurt and mix well.

  4. Add the vanilla extract, and mix again.

  5. Put your mug in the microwave and cook for 3 minutes at 1000 watts.

  6. The cake will rise over the top of the mug, but don't be alarmed!!

  7. Allow to cool a little, then tip out onto a plate if desired

Categories

Dessert

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
152
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
86mg
4%
Potassium
271mg
8%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.1g
12%
Sugars
16.2g
Protein
7.6g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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