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Mug Cake- Modified Recipe

Looking for an easy mug cake- modified recipe? Learn how to make mug cake- modified using healthy ingredients.


Submitted by kierramc

Makes 1 serving



chocolate mug cake with modified recipie

Recipe Ingredients for mug cake- modified

4 tablespoons flour
4 tablespoons sugar
2 tablespoons baking cocoa
1/4 cup egg substitute
3 tablespoons milk
3 tablespoons applesauce
1 tablespoons chocolate chips
1/2 tsp vanilla

Recipe Directions for mug cake- modified

  1. Add dry ingredients to mug, and mix well . Add the egg and mix thoroughly.

  2. Pour in the milk and applesauce and mix well.

  3. Add the chocolate chips (if using) and vanilla, and mix again.

  4. Put your mug in the microwave and cook for 3 minutes at 1000 watts.

  5. The cake will rise over the top of the mug, but don't be alarmed!

  6. Allow to cool a little, and tip out onto a plate if desired.

Categories

Dessert

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
491
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
142mg
6%
Potassium
551mg
16%
Total Carbohydrates
94.3g
31%
Dietary Fiber
5.3g
21%
Sugars
63.6g
Protein
15.3g
Vitamin A 7% Vitamin C 1%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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