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Mug Brownies Recipe

Looking for an easy mug brownies recipe? Learn how to make mug brownies using healthy ingredients.


Submitted by itry

Makes 1 serving



mix in mug & nuke for 1:30 min

Recipe Ingredients for mug brownies

4 T flour
1 T sugar
2 T cocoa
2 T applesauce
1 T water

Recipe Directions for mug brownies

mix in mug & nuke for 1:30 min
Categories

Dessert

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
200
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
328mg
9%
Total Carbohydrates
45.8g
15%
Dietary Fiber
4.4g
18%
Sugars
15.9g
Protein
5.2g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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