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Mug Brownie Recipe

Looking for an easy Mug Brownie recipe? Learn how to make Mug Brownie using healthy ingredients.


Submitted by jenniferamsmith

Makes 1 serving



Not exactly good for you but super yummy and not so bad if you split it with a friend!

Recipe Ingredients for Mug Brownie

1/4 c flour
1/4 c brown sugar
2 tablespoon cocoa powder
2 tablespoon apple sauce
2 tablespoon Light Soymilk Vanilla

Recipe Directions for Mug Brownie

Combine all ingredients in order into a coffee mug and microwave until cooked (don't over cook!)
Categories

Dessert

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
292
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
399mg
11%
Total Carbohydrates
104.3g
35%
Dietary Fiber
4.3g
17%
Sugars
37.7g
Protein
6.0g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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