Mufungo Recipe

Looking for an easy Mufungo recipe? Learn how to make Mufungo using healthy ingredients.


Submitted by meaganmeagan

Makes 4 servings



Puerto Riccan staple- most recipes are full of lard and butter or oil, but a few tweaks and its a healthy side dish

Recipe Ingredients for Mufungo

4 green plantains, peeled and cut into 1/2-inch chunks
2 cups fat free beef stock or chicken stock
6 slices turkey bacon
1 red pepper, diced (optional)
2 tablespoon chopped garlic, mashed
1 teaspoon ground black pepper
1/2 cup cilantro, fresh, for garnish
1 1/2 tblsp olive oil

Recipe Directions for Mufungo

  1. boil broth and place cut plantains in for about 10 minutes

  2. remove plantains and mash

  3. sautee bacon, red pepper, and garlic in olive oil

  4. pour sautee pan over plaintains and mix everything together, mashing repeatedly

  5. top with cilantro

Categories

Fruits, Pork, Breakfast, Brunch, Side Dish, Caribbean, Boil, Saute

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
315
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
602mg
25%
Potassium
997mg
28%
Total Carbohydrates
61.0g
20%
Dietary Fiber
5.0g
20%
Sugars
28.5g
Protein
7.8g
Vitamin A 62% Vitamin C 121%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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